Join 6-week certification course on “The Art of Connection with Mind, Body, and Soul” to discover the transformative power of yoga, fostering deep connections within yourself and with others through engaging practices, engaging presentations and insightful guidance.
Please register using the following link:
https://tinyurl.com/neu-holistic-harmony-24
Program
6-week Certification Course
The Art of Connection with Mind, Body, and Soul
Introduction
Embark on a transformative journey with “Holistic Harmony: The Art of Connection with Mind, Body, and Soul.” This comprehensive certification course delves into the ancient practice of yoga, emphasizing its profound impact on physical health, mental clarity, and spiritual growth. Participants will explore a variety of yoga styles, breathing techniques, and meditation practices designed to foster inner peace and overall well-being. Through a blend of theoretical knowledge and practical application, this course aims to equip individuals with the skills to integrate yoga and other holistic practices into their daily lives, enhancing their ability to connect deeply with themselves and others. Whether you’re a seasoned practitioner or new to yoga, this course offers valuable insights and tools to enhance your personal and professional journey.
Venue
Sacred Space (Ell Hall, 200)
Dates
Sep 30 to Nov 18 (6 Mondays)
Time
7:30 – 8:45pm
Agenda
| Sep 30 | Physical Connection (Introducing Hatha Yoga and Breathing) |
| Oct 7 | Inner Self-Connection (Going Deeper Within) |
| Oct 21 | Psychic Connection (Discovering Personality Traits) |
| Oct 28 | Relational Connection (Enhancing the Emotional Quotient and Overcoming Overthinking) |
| Nov 11 | Lifestyle Connection (Improving Time and Priority Management) |
| Nov 18 | Divine Connection (Introducing Divine Mindfulness) |
Details
1. Physical Connection (Introducing Hatha Yoga and Breathing)
Discover the essence of physical connection, where you’ll be introduced to Hatha Yoga and breathing techniques that enhance body awareness, flexibility, and overall vitality.
2. Inner Self-Connection (Going Deeper Within)
Explore the depths of your inner self, where you’ll delve into meditation and mindfulness practices, learning about the science of the soul as the basis for spiritual well-being and self-actualization.
3. Psychic Connection (Discovering Personality Traits)
Uncover the layers of your personality, where you’ll explore psychic connection techniques to discover and understand your unique traits. This deeper self-awareness will empower you to choose an occupation that aligns more closely with your true nature, fostering personal growth and fulfillment.
4. Relational Connection (Enhancing the Emotional Quotient and Overcoming Overthinking)
Enhance your emotional quotient and overcome overthinking, where you’ll learn relational connection techniques to build stronger, more empathetic relationships and achieve emotional balance.
5. Lifestyle Connection (Improving Time and Priority Management)
Enhance your lifestyle by mastering effective time and priority management techniques, creating a balanced and fulfilling life that aligns seamlessly with your personal and professional goals.
6. Divine Connection (Introducing Divine Mindfulness)
Experience the profound sense of divine connection, where you’ll be introduced to divine mindfulness practices that foster spiritual awareness and uncover a deeper connection with the divine.
