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Every session will not only involve an in-depth exploration of the timeless classic, the “Bhagavad Gita,” but will also incorporate time-tested yoga and meditation practices aimed at fostering holistic well-being.

Please register using the following link:

https://tinyurl.com/neu-aoc2gita

Program

8-week Certification Course

Level Two: The Art of Connection with Mind, Body, and Soul (unlocking the secrets of the Bhagavad Gita)

Introduction

This 8-week certified course offers a comprehensive exploration of the timeless wisdom found in the Bhagavad Gita. Participants will delve into the fundamental principles of karma yoga, jnana yoga and bhakti yoga, learning to integrate these teachings into their daily lives for spiritual growth and inner peace.

Throughout the program, students will engage in practical exercises, including meditation techniques, self-reflection practices, and ethical decision-making scenarios based on the Gita’s teachings. By the end of the 8 weeks, participants will have gained a deeper understanding of the mind-body-soul connection and how to apply the Gita’s wisdom to navigate life’s challenges with greater clarity, purpose, and spiritual insight.

Venue

Sacred Space (Ell Hall, 2nd floor)

Dates

Jan 27 to Mar 31 (8 Mondays)

Time

7:30 – 8:30pm

Agenda

Details

1.    Power of inquiry (BG chapter 1-2)

The first session will discuss how these ancient wisdom teachings can be applied to modern life, helping individuals navigate ethical dilemmas and personal challenges. By analyzing the dialogue between Arjuna and Krishna, participants will gain insights into the transformative power of spiritual inquiry and its role in overcoming ignorance and attachment.

2.    Matter and Spirit — the essence of our existence (BG chapter 2, 13)

This session explores the fundamental distinction between matter and spirit in the Bhagavad Gita, revealing the eternal nature of consciousness beyond physical manifestations. Participants will discover how understanding the relationship between the temporary material world and the unchanging spiritual essence can transform their perception of reality and self.

3.    The Yoga of action (BG chapter 3, 5)

This seminar explores Karma Yoga, the Yoga of Action, emphasizing selfless action and detachment from outcomes as paths to spiritual growth. Participants will learn how aligning actions with purpose and performing duties without attachment can transform daily life into a journey of personal and spiritual development.

4.    The Yoga of meditation (BG chapter 6-8)

This session explores the Yoga of Meditation from Chapters 6-8 of the Bhagavad Gita, focusing on practical techniques for spiritual realization and inner transformation. Participants will learn how meditation, self-discipline, and a focused mind can lead to profound spiritual growth and liberation from material bondage.

5.    Who’s the Boss? (BG chapter 4, 9, 10, 15)

This session examines the concept of divine supremacy in the Bhagavad Gita, exploring the nature of the Supreme Being as the source of all creation and knowledge. Participants will explore the cosmic hierarchy, cultivating a deep sense of inner confidence and security that empowers them to transcend their personal limitations.

6.    The Yoga of interaction (BG chapter 13-14, 16-18)

This session explores the complex interactions between the individual soul, material nature, and the Supreme Being as described in the Bhagavad Gita. Participants will learn about the three modes of nature and how understanding these concepts can lead to ultimate freedom and practical wisdom for daily life.

7. The Yoga of love (BG chapter 9-12)

This seminar explores bhakti yoga, the path of love and devotion, as presented in Chapters 9-12 of the Bhagavad Gita. Participants will learn about cultivating a loving relationship with the divine, the power of sincere devotion, and how this practice can systematically lead to experiencing the platform of eternality, bliss and knowledge.

8. Bhagavad Gita’s conclusions — Transform your life!

In this final session, participants will review key concepts from previous sessions, learning practical methods to transcend ego, cultivate inner peace, and align with a higher purpose through selfless service and devotional practices.

Please register using the following link:

https://tinyurl.com/neu-holistic-harmony-24

Program

6-week Certification Course

The Art of Connection with Mind, Body, and Soul

Introduction

Embark on a transformative journey with “Holistic Harmony: The Art of Connection with Mind, Body, and Soul.” This comprehensive certification course delves into the ancient practice of yoga, emphasizing its profound impact on physical health, mental clarity, and spiritual growth. Participants will explore a variety of yoga styles, breathing techniques, and meditation practices designed to foster inner peace and overall well-being. Through a blend of theoretical knowledge and practical application, this course aims to equip individuals with the skills to integrate yoga and other holistic practices into their daily lives, enhancing their ability to connect deeply with themselves and others. Whether you’re a seasoned practitioner or new to yoga, this course offers valuable insights and tools to enhance your personal and professional journey.

Venue

Sacred Space (Ell Hall, 200)

Dates

Sep 30 to Nov 18 (6 Mondays)

Time

7:30 – 8:45pm

Agenda

Details

1.    Physical Connection (Introducing Hatha Yoga and Breathing)

Discover the essence of physical connection, where you’ll be introduced to Hatha Yoga and breathing techniques that enhance body awareness, flexibility, and overall vitality.

2.    Inner Self-Connection (Going Deeper Within)

Explore the depths of your inner self, where you’ll delve into meditation and mindfulness practices, learning about the science of the soul as the basis for spiritual well-being and self-actualization.

3.    Psychic Connection (Discovering Personality Traits)

Uncover the layers of your personality, where you’ll explore psychic connection techniques to discover and understand your unique traits. This deeper self-awareness will empower you to choose an occupation that aligns more closely with your true nature, fostering personal growth and fulfillment.

4.    Relational Connection (Enhancing the Emotional Quotient and Overcoming Overthinking)

Enhance your emotional quotient and overcome overthinking, where you’ll learn relational connection techniques to build stronger, more empathetic relationships and achieve emotional balance.

5.    Lifestyle Connection (Improving Time and Priority Management)

Enhance your lifestyle by mastering effective time and priority management techniques, creating a balanced and fulfilling life that aligns seamlessly with your personal and professional goals.

6.    Divine Connection (Introducing Divine Mindfulness)

Experience the profound sense of divine connection, where you’ll be introduced to divine mindfulness practices that foster spiritual awareness and uncover a deeper connection with the divine.