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This four-week experiential course presents the timeless teachings of the Bhagavad Gita as a practical framework for personal growth, clarity, and success in modern life.

Rather than treating self-improvement as fragmented skills or motivational techniques, the Gita offers a holistic model of the human being—comprising the body (senses), mind, intelligence, and heart. When these dimensions are aligned, individuals act with purpose, think with clarity, decide with wisdom, and connect with depth.

Each session explores one dimension of the self through a corresponding yogic discipline:

• Yoga of Action (engaging the senses),
• Yoga of Meditation (stabilizing the mind),
• Yoga of Intelligence (cultivating emotional and ethical clarity),
• Yoga of Love (awakening meaning, connection, and fulfillment).

Designed for students of all backgrounds, this course translates ancient principles into actionable insights for academics, leadership, relationships, emotional resilience, and long-term well-being. Participants who complete all four sessions receive a Certificate of Completion in Gita-Based Personal Development.

Please register using the following link:

https://tinyurl.com/self-mastery-hcnu-2026

Venue

Sacred Space (Ell Hall)

Dates

4 Mondays

Feb 2: Yoga of Action (engaging the senses)

Feb 9: Yoga of Meditation (stabilizing the mind)

Feb 23: Yoga of Intelligence (cultivating emotional and ethical clarity)

Mar 2: Yoga of Love (awakening meaning, connection, and fulfillment)

Time

7:30 – 9:00pm

Details

Session 1: The Yoga of Action (Karma Yoga)

Engaging the Senses with Purpose

Do more—without burning out. Act fully—without losing yourself.

Modern life demands constant action, yet many students feel overwhelmed, distracted, or dissatisfied by what they do. This session explores Karma Yoga, the Gita’s science of purposeful action.

Students learn how to:

• Act without anxiety over results
• Channel ambition without ego-pressure
• Transform daily work into meaningful contribution
• Reduce stress caused by over-identification with success or failure

By aligning action with values rather than outcomes, participants discover how to work with energy, clarity, and inner freedom—even under pressure.

Session 2: The Yoga of Meditation (Dhyāna Yoga)

Mastering the Mind, Not Suppressing It

Your mind is powerful—learn to steer it instead of fighting it.

The mind can be our greatest ally or our biggest obstacle. Anxiety, overthinking, distraction, and emotional turbulence often undermine academic and personal performance.

This session introduces Dhyāna Yoga, the Gita’s practical approach to mental mastery. Students explore:

• Why the mind resists control
• How attention shapes experience
• Techniques for mental steadiness (not escapism)
• How meditation enhances focus, resilience, and self-awareness

Rather than withdrawing from life, participants learn how to remain centered amid complexity, cultivating calm clarity that supports both inner peace and external excellence.

Session 3: The Yoga of Intelligence (Buddhi Yoga)

Emotional Intelligence, Discernment, and Wise Decision-Making

Feel deeply. Think clearly. Choose wisely.

Intelligence is more than IQ—it includes emotional regulation, ethical clarity, and discernment under pressure. This session explores Buddhi Yoga, the Gita’s model of higher intelligence.

Students learn to:

• Distinguish impulse from insight
• Respond rather than react emotionally
• Navigate moral and relational complexity
• Align decisions with long-term well-being

By refining the intelligence (buddhi), participants develop emotional maturity and decision-making clarity, essential for leadership, relationships, and sustainable success.

Session 4: The Yoga of Love (Bhakti Yoga)

Engaging the Heart: Meaning, Connection, and Fulfillment

Success feels empty without meaning—this session fills the gap.

Achievement alone does not guarantee fulfillment. The Gita teaches that the deepest human need is connection—to purpose, to others, and to something larger than oneself.

This final session explores Bhakti Yoga, the yoga of love and devotion, as a universal human principle rather than a sectarian belief.

Students reflect on:

• The difference between attachment and love
• How meaning transforms motivation
• Why service and gratitude create inner fulfillment
• How aligning the heart brings coherence to life

Participants leave with a sense of direction, purpose, and inner anchoring that sustains growth beyond the classroom.

Every session will not only involve an in-depth exploration of the timeless classic, the “Bhagavad Gita,” but will also incorporate time-tested yoga and meditation practices aimed at fostering holistic well-being.

Please register using the following link:

https://tinyurl.com/neu-aoc2gita

Program

8-week Certification Course

Level Two: The Art of Connection with Mind, Body, and Soul (unlocking the secrets of the Bhagavad Gita)

Introduction

This 8-week certified course offers a comprehensive exploration of the timeless wisdom found in the Bhagavad Gita. Participants will delve into the fundamental principles of karma yoga, jnana yoga and bhakti yoga, learning to integrate these teachings into their daily lives for spiritual growth and inner peace.

Throughout the program, students will engage in practical exercises, including meditation techniques, self-reflection practices, and ethical decision-making scenarios based on the Gita’s teachings. By the end of the 8 weeks, participants will have gained a deeper understanding of the mind-body-soul connection and how to apply the Gita’s wisdom to navigate life’s challenges with greater clarity, purpose, and spiritual insight.

Venue

Sacred Space (Ell Hall, 2nd floor)

Dates

Jan 27 to Mar 31 (8 Mondays)

Time

7:30 – 8:30pm

Agenda

Details

1.    Power of inquiry (BG chapter 1-2)

The first session will discuss how these ancient wisdom teachings can be applied to modern life, helping individuals navigate ethical dilemmas and personal challenges. By analyzing the dialogue between Arjuna and Krishna, participants will gain insights into the transformative power of spiritual inquiry and its role in overcoming ignorance and attachment.

2.    Matter and Spirit — the essence of our existence (BG chapter 2, 13)

This session explores the fundamental distinction between matter and spirit in the Bhagavad Gita, revealing the eternal nature of consciousness beyond physical manifestations. Participants will discover how understanding the relationship between the temporary material world and the unchanging spiritual essence can transform their perception of reality and self.

3.    The Yoga of action (BG chapter 3, 5)

This seminar explores Karma Yoga, the Yoga of Action, emphasizing selfless action and detachment from outcomes as paths to spiritual growth. Participants will learn how aligning actions with purpose and performing duties without attachment can transform daily life into a journey of personal and spiritual development.

4.    The Yoga of meditation (BG chapter 6-8)

This session explores the Yoga of Meditation from Chapters 6-8 of the Bhagavad Gita, focusing on practical techniques for spiritual realization and inner transformation. Participants will learn how meditation, self-discipline, and a focused mind can lead to profound spiritual growth and liberation from material bondage.

5.    Who’s the Boss? (BG chapter 4, 9, 10, 15)

This session examines the concept of divine supremacy in the Bhagavad Gita, exploring the nature of the Supreme Being as the source of all creation and knowledge. Participants will explore the cosmic hierarchy, cultivating a deep sense of inner confidence and security that empowers them to transcend their personal limitations.

6.    The Yoga of interaction (BG chapter 13-14, 16-18)

This session explores the complex interactions between the individual soul, material nature, and the Supreme Being as described in the Bhagavad Gita. Participants will learn about the three modes of nature and how understanding these concepts can lead to ultimate freedom and practical wisdom for daily life.

7. The Yoga of love (BG chapter 9-12)

This seminar explores bhakti yoga, the path of love and devotion, as presented in Chapters 9-12 of the Bhagavad Gita. Participants will learn about cultivating a loving relationship with the divine, the power of sincere devotion, and how this practice can systematically lead to experiencing the platform of eternality, bliss and knowledge.

8. Bhagavad Gita’s conclusions — Transform your life!

In this final session, participants will review key concepts from previous sessions, learning practical methods to transcend ego, cultivate inner peace, and align with a higher purpose through selfless service and devotional practices.

Please register using the following link:

https://tinyurl.com/neu-holistic-harmony-24

Program

6-week Certification Course

The Art of Connection with Mind, Body, and Soul

Introduction

Embark on a transformative journey with “Holistic Harmony: The Art of Connection with Mind, Body, and Soul.” This comprehensive certification course delves into the ancient practice of yoga, emphasizing its profound impact on physical health, mental clarity, and spiritual growth. Participants will explore a variety of yoga styles, breathing techniques, and meditation practices designed to foster inner peace and overall well-being. Through a blend of theoretical knowledge and practical application, this course aims to equip individuals with the skills to integrate yoga and other holistic practices into their daily lives, enhancing their ability to connect deeply with themselves and others. Whether you’re a seasoned practitioner or new to yoga, this course offers valuable insights and tools to enhance your personal and professional journey.

Venue

Sacred Space (Ell Hall, 200)

Dates

Sep 30 to Nov 18 (6 Mondays)

Time

7:30 – 8:45pm

Agenda

Details

1.    Physical Connection (Introducing Hatha Yoga and Breathing)

Discover the essence of physical connection, where you’ll be introduced to Hatha Yoga and breathing techniques that enhance body awareness, flexibility, and overall vitality.

2.    Inner Self-Connection (Going Deeper Within)

Explore the depths of your inner self, where you’ll delve into meditation and mindfulness practices, learning about the science of the soul as the basis for spiritual well-being and self-actualization.

3.    Psychic Connection (Discovering Personality Traits)

Uncover the layers of your personality, where you’ll explore psychic connection techniques to discover and understand your unique traits. This deeper self-awareness will empower you to choose an occupation that aligns more closely with your true nature, fostering personal growth and fulfillment.

4.    Relational Connection (Enhancing the Emotional Quotient and Overcoming Overthinking)

Enhance your emotional quotient and overcome overthinking, where you’ll learn relational connection techniques to build stronger, more empathetic relationships and achieve emotional balance.

5.    Lifestyle Connection (Improving Time and Priority Management)

Enhance your lifestyle by mastering effective time and priority management techniques, creating a balanced and fulfilling life that aligns seamlessly with your personal and professional goals.

6.    Divine Connection (Introducing Divine Mindfulness)

Experience the profound sense of divine connection, where you’ll be introduced to divine mindfulness practices that foster spiritual awareness and uncover a deeper connection with the divine.

Never give up what you want MOST for what you want NOW.

1. Circadian Rhythms:

The body has an internal clock known as the circadian rhythm that regulates sleep-wake cycles.
The circadian rhythm tends to align with natural light-dark cycles, making earlier bedtimes, such as before 10 pm, more conducive to optimal sleep.

2. Healthy Sleep Habits:

National Sleep Foundation and American Academy of Sleep Medicine stress the importance of adopting healthy sleep habits, including consistent sleep schedules.
Going to bed before 10 pm is often recommended to ensure an adequate duration of sleep, as sleep needs vary among individuals.

3. Sleep Duration Recommendations:

The CDC provides sleep duration recommendations for different age groups, highlighting the significance of getting enough sleep for overall health and well-being.

4. Scientific Studies:

Scientific studies, such as those by Crowley et al. and Czeisler & Klerman, discuss the connection between circadian rhythms and sleep regulation, supporting the idea that aligning bedtime with natural biological rhythms can be beneficial.

5. General Consensus:

The general consensus from these sources is that earlier bedtimes, particularly before 10 pm, can contribute to better sleep quality and overall health.

References

Here are some references and sources that discuss the importance of early bedtime for better sleep:

1. National Sleep Foundation:

Website: https://www.sleepfoundation.org/
The National Sleep Foundation provides information on sleep hygiene and the importance of maintaining a consistent sleep schedule.

2. American Academy of Sleep Medicine:

Website: https://aasm.org/
The AASM is a professional society that focuses on sleep medicine. They provide resources and information on healthy sleep habits.

3. Healthy Sleep Tips – Centers for Disease Control and Prevention (CDC):

Website: https://www.cdc.gov/sleep/index.html
The CDC offers information on sleep duration recommendations and tips for healthy sleep.

4. Sleep Education – Sleep Foundation:

Website: https://sleepeducation.org/
Sleep Education, a division of the Sleep Research Society, provides educational resources on sleep and sleep disorders.

5. Scientific Studies:

(i) Crowley, S. J., Acebo, C., & Carskadon, M. A. (2007). Sleep, circadian rhythms, and delayed phase in adolescence. Sleep Medicine, 8(6), 602-612. DOI: 10.1016/j.sleep.2006.12.002

(ii) Walker, M. P. (2017). Why We Sleep: Unlocking the Power of Sleep and Dreams. Scribner.

(iii) Czeisler, C. A., & Klerman, E. B. (1999). Circadian and sleep-dependent regulation of hormone release in humans. Recent Progress in Hormone Research, 54, 97-130. DOI: 10.1210/rp.54.1.97

The animals were tired of Leo’s constant hunting and decided to do something about it. They held a special meeting and bravely approached Leo.

“Sir Leo,” said the wise old elephant, “we don’t want you to hunt us anymore. We’ll take turns volunteering to be your meal, so the rest of us can live in peace.”

Leo, feeling proud and powerful, agreed to the animals’ proposal. “Very well,” he roared, “if you come voluntarily, I will sleep and not disturb the jungle.”

The animals were relieved, and a schedule was created to determine whose turn it was to be Leo’s meal. One day, it was the turn of a clever rabbit named Robbie.

Robbie had a plan. He decided to be a little late for his appointment with Leo. When he finally arrived, Leo was furious. “Why have you come late? I am very hungry, and you did not come on time,” roared Leo.

The clever rabbit, with a mischievous glint in his eyes, replied, “Sir, there was a danger on the way.”

Leo was intrigued. “What danger?” he asked.

“There is another lion,” Robbie said, laying on a bench and sprinkling pepper and salt on himself, “and he wanted to eat me. So, I protested, ‘No, sir, you cannot kill me! I am to be eaten by another lion.'”

Leo, growing angrier, demanded to know where this other lion was.

“Come, I will show you,” said Robbie, leading Leo towards an old well in the jungle.

“The other lion is living within this well,” explained Robbie.

Leo peered into the well and, to his surprise, saw another lion roaring back at him. The other lion looked just like him! What Leo didn’t realize was that it was his own reflection.

Enraged, Leo jumped into the well to confront the other lion. The animals watched in astonishment as Leo, in his foolishness, drowned in the water.

From that day forward, the jungle was peaceful, and the animals lived happily without the constant threat of Leo’s hunting. And they all learned a valuable lesson: one who has intelligence has true power. And so, the clever rabbit, Robbie, became a hero in the jungle, reminding everyone that brains can triumph over brawn.

In his grand daydream, Pippin also imagined getting married and having a bunch of kids. “I’ll be the head of the house and boss everyone around,” he chuckled. He even pictured himself playfully kicking disobedient kids if they misbehaved.

But, oh my goodness! As he continued his imaginative kicks, he accidentally kicked the air so hard that he sent all the pots flying, and crash! They broke into a hundred pieces. Pippin’s dreams were instantly shattered.

Surprised and dismayed, Pippin looked at the broken pots and realized his big dreams had just turned into a big mess. “Well, that didn’t go as planned,” he mumbled to himself, scratching his head.

The village animals, who had been watching the whole scene, couldn’t help but giggle. A wise old owl hooted, “Maybe next time, don’t mix dreams of pots with dreams of kicking mischievous kids!”

Pippin laughed along with the animals, realizing the truth in the owl’s words. The moral of the story dawned on him: Dreams are wonderful, but it’s important to keep our feet on the ground and pay attention to what’s happening around us. So, dream big, but also be mindful of the pots in your life and take careful steps to turn those dreams into reality.

Mousy approached the saint and said, “Sir, I’m in trouble! The cat keeps chasing me, and I don’t know what to do. Can you please help me?”

The kind saint asked, “What kind of help do you need, little friend?”

Mousy replied, “I wish I could become a cat myself so that the big cat won’t bother me anymore.”

The saint thought for a moment and then said, “Alright, your wish is granted. You shall become a cat.”

Mousy was happy for a while, but soon he was back, looking sad. The saint asked, “What’s wrong now?”

Mousy sighed, “Now a dog is chasing me! Being a cat isn’t as easy as I thought.”

The saint chuckled and asked, “So, what would you like to be now?”

Mousy thought for a moment and said, “Maybe if I were a tiger, then no one would dare to chase me!”

The saint smiled and turned Mousy into a tiger. However, to everyone’s surprise, the tiger started staring at the saint with hungry eyes.

“Why are you looking at me like that? Do you want to eat me?” asked the saint.

The tiger nodded eagerly.

The saint, realizing the mistake, said, “Oh dear! You’ve forgotten the lesson. You should appreciate who you are and not try to be something else. Now, go back to being a mouse, and remember to be content with who you are.”

And just like that, Mousy turned back into a mouse but with a valuable lesson in his heart. From that day on, Mousy embraced being a mouse and learned that it’s okay to be oneself. The saint’s magic became a reminder that everyone has a special role to play, and trying to be something you’re not might lead to unexpected troubles.

The moral of the story is: Be happy with who you are because everyone is special in their own way.

Likewise, if we become proficient in understanding the rules/regulations/recommendations from the Gita, we will experience much freedom in life. We will be able to navigate through the most complex situations of life with confidence.